French Beans Casserole with Poached Egg

French Beans Casserole with Poached Egg

French Beans Casserole with Poached Egg

By Honest Cooking
50 minutes

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Details
  • Servings:   2
  • Calories:   281
  • Protein:   10g
  •  
  • Fiber:   5g
  • Sugar:   10g
  • Carb Total:   13g
  •  
  • Trans Fat:   0g
  • Saturated:   7g
  • Fat Total:   21g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • french
Comments
Ingredients
  • 2 cups ( 300g) french beans- cut into 5 cm length
  • 1 red chilli- sliced
  • 2 cloves garlic- minced
  • ¼ cup monterey jack cheese- grated
  • ½ cup milk
  • Salt and pepper to season
  • 2 tbsp extra virgin olive oil
Instructions

French Beans Casserole with Poached Egg serves 2 original recipe by Honest Cooking.

View original preparation instructions

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