Ingredients
- 3 tablespoons grapeseed or olive oil
- 1 to 2 onions, chopped fine (about 2 cups)
- 1 red or green bell pepper, stemmed, seeded, and cut into 1/2-inch pieces, optional
- Kosher salt
- 2 tablespoons chili powder
- 2 teaspoons ground cumin
- 1/4 teaspoon cayenne, plus more to taste
- 2 tablespoons tomato paste or ketchup
- 4 garlic cloves, minced
- 1 pound ground beef
- 1 1/2 cups chicken stock, homemade is best
- 1 1/2 to 2 cups cooked beans, any kind you like, or one 15-oz can beans, drained and rinsed
- 15 ounces can crushed tomatoes or tomato sauce
- 1 tablespoon vinegar, optional
- 1/2 teaspoon sugar, optional
- Grated cheese, chopped cilantro, chopped scallion or onion, for garnish
Details
- Servings:  
6
- Diet:  
High-Fiber
- Meal:  
lunch, dinner
- Dish:  
main course
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