Easy Spanakopita Bites

Easy Spanakopita Bites

Easy Spanakopita Bites


55 minutes

Details
  • Servings:   10
  • Calories:   233
  • Protein:   13g
  •  
  • Fiber:   1g
  • Sugar:   2g
  • Carb Total:   7g
  •  
  • Trans Fat:   1g
  • Saturated:   10g
  • Fat Total:   18g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course, desserts
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Cuisine
  • mediterranean
Ingredients
  • 1 cup cream cheese (I used low-fat, 230 g tub)
  • 7 ounces feta cheese, crumbled (250 g, drained)
  • 7 ounces baby spinach leaves (250 g English spinach, not chard)
  • 3 eggs, largest size
  • 1⁄4 cup selfraising flour (about 62 ml)
  • 1 cup spring onion, finely chopped, white and green parts (about 1 bunch)
  • 1 teaspoon dried oregano (actually, a teaspoon)
  • 1 teaspoon dried thyme (ditto)
  • 2 teaspoons garlic, finely chopped
  • 1 teaspoon black pepper, coarse
  • 1 cup parmesan cheese, grated (or less, to taste)
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