Crispy squid with caponata

Crispy squid with caponata

Crispy squid with caponata


30 minutes

Details
  • Servings:   4
  • Calories:   642
  • Diet:   Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • 800g cleaned squid tubes (about 3 large tubes)
  • 150g plain flour
  • 1 tbsp cayenne pepper or chilli powder
  • sunflower oil , for frying
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