Vegetarian Cassouletwith Lots of Vegetables the food matters project

Vegetarian Cassoulet...with Lots of Vegetables {the food matters project}

Vegetarian Cassoulet...with Lots of Vegetables {the food matters project}


Serves 5

Details
  • Servings:   5
  • Calories:   314
  • Protein:   16g
  •  
  • Fiber:   15g
  • Sugar:   12g
  • Carb Total:   42g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   6g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • 20 oz diced butternut squash
  • 1 tbsp olive oil
  • 2 links Field Roast apple sage vegetarian sausage, casings removed and cut into coins
  • 1 tbsp minced garlic
  • 2 leeks, trimmed, well rinsed and sliced
  • 2 carrots, cut into 1-inch lengths
  • 2 zucchini, cut into half moons
  • salt and black pepper
  • 28 oz canned diced tomatoes
  • 1/4 cup chopped fresh parsley
  • 1 tsp dried thyme
  • 1 cup dried white beans, soaked overnight and then boiled in salted water for ~1 hour or until tender
  • pinch of cayenne
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