Cassoulet Style Chicken Thighs

Cassoulet-Style Chicken Thighs

Cassoulet-Style Chicken Thighs


45 minutes

Details
  • Servings:   6
  • Calories:   497
  • Protein:   33g
  •  
  • Fiber:   9g
  • Sugar:   4g
  • Carb Total:   38g
  •  
  • Trans Fat:   1g
  • Saturated:   6g
  • Fat Total:   20g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • french
Ingredients
  • 2 15-ounce cans white beans, rinsed
  • 3/4 cup fresh whole-wheat breadcrumbs, (see Tip)
  • 2 tablespoons extra-virgin olive oil, divided
  • 1 pound boneless, skinless chicken thighs, trimmed of fat and cut into thirds
  • 1 large onion, chopped
  • 6 cloves garlic, roughly chopped
  • ½ teaspoon dried rosemary
  • ½ teaspoon dried thyme
  • ½ teaspoon freshly ground pepper
  • ½ cup dry white wine
  • ½ cup reduced-sodium chicken broth
  • ½ cup water
  • ½ pound low-fat turkey kielbasa, sliced into 1/2-inch pieces
  • 2 tablespoons finely chopped parsley
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