Lighter Cassoulet

Lighter Cassoulet

Lighter Cassoulet


Serves 14

Details
  • Servings:   6
  • Calories:   686
  • Protein:   47g
  •  
  • Fiber:   15g
  • Sugar:   5g
  • Carb Total:   47g
  •  
  • Trans Fat:   1g
  • Saturated:   9g
  • Fat Total:   28g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • french
Ingredients
  • 500g dried haricot beans
  • 7 garlic cloves
  • 5 thyme sprigs
  • 3 rosemary sprigs
  • 200g smoked gammon steak, rind and fat removed
  • 1 bay leaf
  • 1 tbsp rapeseed oil
  • 1 medium onion chopped
  • 1 large carrot (200g total weight), chopped into 1cm pieces
  • 2 tsp butter
  • 500g pork shoulder diced into 4-5cm pieces, any excess fat trimmed
  • 125ml white wine
  • 230g can plum tomatoes
  • 3 Toulouse sausages
  • 25g panko or coarse dried breadcrumbs
  • 1 garlic clove finely chopped
  • 1 tsp finely grated lemon zest
  • 2 tsp rapeseed oil
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