20 Minute Cassoulet

20 Minute Cassoulet

20 Minute Cassoulet


Serves 6

Details
  • Servings:   6
  • Calories:   215
  • Protein:   13g
  •  
  • Fiber:   9g
  • Sugar:   5g
  • Carb Total:   23g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   6g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • french
Ingredients
  • * 1 pound ground pork sausage lean, or turkey sausage
  • * 1 14.5 oz can kidney bean drained and rinsed
  • * 1 14.5 oz can small white bean drained and rinsed
  • * 1 14.5 oz can black bean drained and rinsed
  • * 1 16 oz can diced tomato
  • * 1 tablespoon olive oil
  • * 1.5 cup carrot peeled and sliced
  • * 1 clove garlic minced
  • * 1 tablespoon chopped parsley fresh or dried
  • * 4 slice lean turkey bacon
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