Kitchen Cassoulet

Kitchen Cassoulet

Kitchen Cassoulet


Serves 4

Details
  • Servings:   4
  • Calories:   553
  • Protein:   50g
  •  
  • Fiber:   13g
  • Sugar:   10g
  • Carb Total:   32g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   21g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • french
Ingredients
  • 1 rotisserie chicken breast cubed
  • 1 pound smoked turkey sausage, sliced
  • 2 cans of pinto beans (15 ounces each), undrained
  • 1 can diced tomatoes (15 ounce), undrained
  • 1 can tomato sauce (8 ounce spicy tomato sauce or picante sauce)
  • ½ cup Water or chicken stock
  • 1 cup onion, chopped
  • 3 cloves garlic chopped or 1 tablespoon jarred
  • 1 bay leaf
  • 2 tablespoons oil (corn, canola, rice, or bran)
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