Simple Winter Cassoulet

Simple Winter Cassoulet

Simple Winter Cassoulet


Serves 6

Details
  • Servings:   6
  • Calories:   643
  • Protein:   31g
  •  
  • Fiber:   16g
  • Sugar:   10g
  • Carb Total:   57g
  •  
  • Trans Fat:   1g
  • Saturated:   10g
  • Fat Total:   27g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • 1 tbsp olive oil
  • 1 lb turkey Italian sausage, casing removed
  • 1 1/2 cups chicken broth
  • 1 onion, diced
  • 3 carrots, diced
  • 3 parsnips, diced
  • 1 tomato, chopped
  • 3 (15 oz) cans white beans (cannelloni beans), drained
  • 5 sprigs fresh thyme or 1 tsp dried thyme
  • 1/2 tsp salt - taste throughout the recipe, I ended up adding a bit more
  • 1/8 tsp pepper
  • 3 cloves garlic, minced
  • 1 cup bread crumbs (use gluten free bread if needed and give it a whirl in the food processor to break it down)
  • 1/4 cup fresh parsley, chopped
  • 2 tbsp butter, melted (or oil if needed for dairy free)
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