Whole Grain Bean and Turkey Cassoulet

Whole-Grain Bean and Turkey Cassoulet

Whole-Grain Bean and Turkey Cassoulet


1 hour 40 minutes

Details
  • Servings:   8
  • Calories:   595
  • Protein:   24g
  •  
  • Fiber:   12g
  • Sugar:   10g
  • Carb Total:   63g
  •  
  • Trans Fat:   1g
  • Saturated:   7g
  • Fat Total:   24g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • Cooking spray
  • 1 medium onion, quartered
  • 1 stalk celery, cut into 3-inch pieces
  • 4 sprigs fresh parsley
  • 3 sprigs fresh thyme
  • 1 clove garlic
  • 1 dried bay leaf
  • 2 whole cloves
  • 3/4 cup whole-grain breadcrumbs
  • 3 tablespoons unsalted butter, melted
  • 2 tablespoons extra-virgin olive oil
  • 1/2 pound smoked turkey kielbasa, cut into 1/2-inch chunks
  • 4 cups low-sodium chicken broth
  • 1 pound farro (about 2 1/4 cups)
  • Kosher salt
  • Two 15-ounce cans low-sodium great Northern beans, rinsed and strained
  • 1/2 cup crushed tomatoes
  • 1/2 cup dry red wine
  • Freshly ground black pepper
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