Baked Spelt Macaroni With Cashew Cheddar Cheese

Baked Spelt Macaroni With Cashew Cheddar Cheese

Baked Spelt Macaroni With Cashew Cheddar Cheese


Serves 8

Details
  • Servings:   8
  • Calories:   544
  • Protein:   19g
  •  
  • Fiber:   8g
  • Sugar:   8g
  • Carb Total:   51g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   28g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 12 ounces spelt elbow macaroni
  • 2 1/4 cups melted Cashew Cheddar Cheese (see recipe below)
  • 2 slices whole wheat bread
  • 1 tablespoon chopped fresh Italian parsley
  • 1 tablespoon olive oil
  • 1 clove garlic, minced
  • 1/2 teaspoon freshly ground black pepper
  • 1 1/4 cups raw cashews
  • 1/2 cup nutrirional yeast
  • 2 teaspoons onion powder
  • 2 teaspoons sea salt
  • 1 teaspoon garlic powder
  • 1/8 teaspoon ground white pepper
  • 3 1/2 cups unsweetened plain soymilk
  • I cup agar flakes (about 2 ounces)
  • 1/2 cup canola oil
  • 1/4 cup yellow miso
  • 2 tablespoons freshly squeezed lemon juice (about I lemon)
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