Tofu and Sweet Pepper Shish Kebabs

Tofu and Sweet Pepper Shish Kebabs

Tofu and Sweet Pepper Shish Kebabs


Serves 10

Details
  • Servings:   10
  • Calories:   181
  • Protein:   12g
  •  
  • Fiber:   4g
  • Sugar:   22g
  • Carb Total:   25g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   5g
  •  
  • Dish:   main course
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Cuisine
  • asian
Ingredients
  • 1 cup organic ketchup
  • 1 teaspoon balsamic vinegar
  • 1 teaspoon tamari
  • 1/3 cup molasses
  • 2 teaspoons brown sugar
  • 1 teaspoon chili powder
  • ¼ teaspoon garlic powder
  • 1/16 to 1/8 teaspoon cayenne
  • 10 metal or bamboo skewers
  • 1 ½ blocks firm or extra firm tofu, pressed and drained (see note in Tips/Techniques)
  • 3 sweet peppers, seeded and cut in 1 ½ inch pieces (orange, red and/or yellow are nice)
  • 2 medium sweet onions, cut into chunks
  • 2 medium zucchini, cut into ½ inch thick slices
  • 16 ounces crimini mushrooms, cleaned and stems removed
  • 10 cherry tomatoes
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