Protein Packed Carrot Muffins
Protein Packed Carrot Muffins is a gluten free, fodmap friendly, and ketogenic recipe with 6 servings.
Tofu and Sweet Pepper Shish Kebabs
Ingredients
- 1 cup organic ketchup
- 1 teaspoon balsamic vinegar
- 1 teaspoon tamari
- 1/3 cup molasses
- 2 teaspoons brown sugar
- 1 teaspoon chili powder
- ¼ teaspoon garlic powder
- 1/16 to 1/8 teaspoon cayenne
- 10 metal or bamboo skewers
- 1 ½ blocks firm or extra firm tofu, pressed and drained (see note in Tips/Techniques)
- 3 sweet peppers, seeded and cut in 1 ½ inch pieces (orange, red and/or yellow are nice)
- 2 medium sweet onions, cut into chunks
- 2 medium zucchini, cut into ½ inch thick slices
- 16 ounces crimini mushrooms, cleaned and stems removed
- 10 cherry tomatoes
Details
- Servings: 10
- Dish: main course
Cuisine
- asian
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