Whole Grain Citrus and Olive Oil Muffins

Whole Grain Citrus and Olive Oil Muffins

Whole Grain Citrus and Olive Oil Muffins


Serves 12

Details
  • Servings:   12
  • Calories:   186
  • Protein:   5g
  •  
  • Fiber:   4g
  • Sugar:   8g
  • Carb Total:   22g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   9g
  •  
  • Dish:   biscuits and cookies
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Cuisine
  • british
Ingredients
  • 1 ½ cups spelt flour
  • ¼ cup rolled oats
  • 2 ½ teaspoons baking powder
  • ½ teaspoon sea salt
  • ½ teaspoon cinnamon
  • 1 egg
  • ⅓ cup extra virgin olive oil
  • ⅓ cup freshly squeezed orange juice (about 1 to 2 medium oranges)
  • ⅓ cup unsweetened almond milk
  • ⅓ cup maple syrup
  • ½ teaspoon vanilla powder (or extract)
  • ½ tablespoon orange zest (from about 1 medium orange)
  • 1 grated carrot
  • ¼ cup chopped almonds (optional)
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