Fish gratin with vegetables prawns Gratíneraður fiskur með grænmeti og rækjum

Fish gratin with vegetables & prawns (Gratíneraður fiskur með grænmeti og rækjum)

Fish gratin with vegetables & prawns (Gratíneraður fiskur með grænmeti og rækjum)


Serves 10

Details
  • Servings:   10
  • Calories:   267
  • Protein:   17g
  •  
  • Fiber:   1g
  • Sugar:   2g
  • Carb Total:   15g
  •  
  • Trans Fat:   1g
  • Saturated:   6g
  • Fat Total:   16g
  •  
  • Dish:   main course
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Cuisine
  • french
Ingredients
  • softened butter, for the dish
  • 150g long-grain rice
  • 100g carrots, cut into 1cm cubes (or use canned or frozen carrots)
  • 100g leeks, sliced into ½cm-thick rounds
  • 400g white skinless fish fillets (haddock or seabass work well)
  • 150g cooked prawns
  • 2 eggs, separated
  • 75g mayonnaise
  • 75g crème fraîche
  • 150g cheddar, grated
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