Baked sole goujons

Baked sole goujons

Baked sole goujons

By Jamie Oliver
25 minutes

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Details
  • Servings:   4
  • Calories:   218
  • Protein:   20g
  •  
  • Fiber:   2g
  • Sugar:   1g
  • Carb Total:   16g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   8g
  •  
  • Dish:   main course
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Cuisine
  • mediterranean
Comments
Ingredients
  • olive oil
  • 450 g lemon sole fillets , skinned, from sustainable sources
  • 50 g plain flour
  • 2 large free-range eggs
  • 1 tablespoons sweet smoked paprika
  • 2 large handfuls breadcrumbs
Instructions

Baked sole goujons serves 4 original recipe by Jamie Oliver.

View original preparation instructions

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