Spiced Buckwheat Porridge with Cashew Yogurt Mulberries and Maple Breakfast Bowl

Spiced Buckwheat Porridge with Cashew Yogurt, Mulberries, and Maple Breakfast Bowl

Spiced Buckwheat Porridge with Cashew Yogurt, Mulberries, and Maple Breakfast Bowl


Serves 6

Details
  • Servings:   6
  • Calories:   225
  • Protein:   5g
  •  
  • Fiber:   7g
  • Sugar:   12g
  • Carb Total:   32g
  •  
  • Trans Fat:   1g
  • Saturated:   5g
  • Fat Total:   8g
  •  
  • Diet:   High-Fiber
  • Meal:   breakfast
  • Dish:   cereals
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Cuisine
  • american
Ingredients
  • 1 cup buckwheat groats soaked for 6+ hours or overnight
  • 2.5 cups almond milk or your preference
  • 1/2 teaspoon sea salt
  • 1 teaspoon vanilla extract
  • 1.5 inch piece of ginger grated
  • 2 tablespoons maple syrup
  • 2 tablespoons coconut oil
  • 2 tablespoons golden flaxmeal
  • 1/2 teaspoon freshly grated nutmeg
  • 1 teaspoon cardamom
  • 2 honeycrisp apples grated
  • Cashew yogurt to serve (or your preference)
  • Dried mulberries to serve (about 1/2 cup)
  • Drizzle of maple or honey to serve
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