Moules frites

Moules frites

Moules frites


Serves 16

Details
  • Servings:   14
  • Calories:   383
  • Protein:   11g
  •  
  • Fiber:   2g
  • Sugar:   2g
  • Carb Total:   13g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   32g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • french
Ingredients
  • 1kg fresh mussels, (see try below)
  • 3 large spring onions
  • 1 large shallot, peeled and halved
  • 1 carrot, peeled and halved lengthways
  • 2 fat garlic cloves, peeled
  • 1 fresh red chilli
  • 1 bunch thyme
  • handful flat-leaf parsley
  • 100ml olive oil
  • about 150ml dry white wine (ideally Muscadet)
  • 1 tsp Pernod
  • 2 tbsp crème fraîche
  • 2 large potatoes, about 300g each, peeled (preferably Maris Piper, King Edward or Weltje)
  • about 3 tbsp plain flour
  • ½ tsp cayenne pepper
  • oil, for deep frying, (ideally light olive oil)
  • 2 egg yolks
  • ½ tsp mustard powder
  • 150ml light olive oil
  • 1 tsp white wine vinegar
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