Basic Hummus Recipe

Basic Hummus Recipe

Basic Hummus Recipe


Serves 4

Details
  • Servings:   4
  • Calories:   435
  • Protein:   19g
  •  
  • Fiber:   17g
  • Sugar:   10g
  • Carb Total:   41g
  •  
  • Trans Fat:   0g
  • Saturated:   3g
  • Fat Total:   18g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   condiments and sauces
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Cuisine
  • mediterranean
Ingredients
  • 2 15- ounce cans of chickpeas, juice reserved
  • 1/4 Cup tahini
  • juice from 2 lemons
  • salt, to taste
  • paprika
  • olive oil
  • pita bread (optional)
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