Fried Asparagus
Fried Asparagus is a main course that serves 3. One serving contains 356 calories, 17g of protein,
Pan Fried Bass
Details
- Servings: 4
- Diet: High-Protein
- Meal: lunch, dinner
- Dish: main course
Cuisine
- british
Ingredients
- 1 tablespoon all-purpose flour
- ¼ teaspoon salt
- ¼ teaspoon black pepper
- 1 tablespoon water
- 1 large egg white
- ¼ cup seasoned breadcrumbs
- 2 tablespoons cornmeal
- 4 (6-ounce) bass fillets, skinned
- 2 teaspoons vegetable oil
- 1 teaspoon butter
- 4 lemon wedges
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