Butternut Squash Lentil Bean Soup

Butternut Squash Lentil Bean Soup

Butternut Squash Lentil Bean Soup


Serves 6

Details
  • Servings:   6
  • Calories:   251
  • Diet:   High-Fiber, Low-Fat
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • caribbean
Ingredients
  • * 1 tbsp coconut oil
  • * 1 red onion, diced
  • * 4-6 garlic clove, minced
  • * 2 tsp cumin
  • * 1/2 tsp chilli powder
  • * 4 cup low sodium broth (i use 2 broth cube and 4 cup water)
  • * 1 roasted butternut squash (3-4 cup depending on squash size)
  • * 1/2 tsp sea salt
  • * 1/2 cup red lentil, uncooked
  • * 1 cup black bean, cooked
  • * 1 cup red pepper, finely diced
  • * 1 cup kale, finely chopped
  • * 1/2 cup cilantro, chopped
  • * 1 tsp lime juice
  • optional:
  • * salt and pepper, to taste
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