Hearty, Healthy Beef Stew
Hearty, Healthy Beef Stew is a gluten free and dairy free main course. This recipe serves 6. One
Healthy Asian Breakfast: Fish Congee Recipe
Ingredients
- 150 g uncooked White Rice, washed and rinsed – 541.5 calories;
- 5 cups water;
- 113 g Cod/Seabass/Grouper Fish, thinly sliced – 104 calories; For vegetarians you may omit this.
- 1/2 tbsp Soy Sauce – 4.5 calories;
- 1/2 tsp Sesame Oil – 20 calories;
- 1/2 tbsp Fish Sauce (optional) – 3 calories; For vegetarians, omit this.
- A pinch of salt.
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