Bean and Cheese Tamales

Bean and Cheese Tamales

Bean and Cheese Tamales

By Food Network
1 hour 55 minutes

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Details
  • Servings:   8
  • Calories:   357
  • Protein:   13g
  •  
  • Fiber:   10g
  • Sugar:   2g
  • Carb Total:   43g
  •  
  • Trans Fat:   1g
  • Saturated:   6g
  • Fat Total:   12g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   bread
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Cuisine
  • south american
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Ingredients
  • 1 tablespoon canola oil
  • 1/2 medium onion, chopped
  • 1 tablespoon chopped garlic
  • 2 (15-ounce) cans black beans, drained and rinsed
  • 1 tablespoon hot sauce
  • 1 teaspoon chili powder
  • Salt and freshly ground black pepper
  • 2 cups cornmeal
  • 1 teaspoon baking powder
  • 1/2 stick cold unsalted butter, cut into cubes
  • 1 cup chicken broth
  • 1/2 cup grated Monterey jack cheese
Instructions

Bean and Cheese Tamales serves 8 original recipe by Food Network.

View original preparation instructions

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