Pollo Guisado Chicken Stew

Pollo Guisado (Chicken Stew)

Pollo Guisado (Chicken Stew)


Serves 10

Details
  • Servings:   10
  • Calories:   286
  • Protein:   20g
  •  
  • Fiber:   2g
  • Sugar:   3g
  • Carb Total:   9g
  •  
  • Trans Fat:   1g
  • Saturated:   6g
  • Fat Total:   19g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • * 2 pound boneless raw chicken, skinned and,
  • see note*
  • * 1/2 cup flour
  • * 1/4 teaspoon salt
  • * 1/4 teaspoon pepper
  • * 2 tablespoon vegetable oil
  • * 1-2 tablespoon butter
  • * 1 medium onion, minced
  • * 1 small bell pepper, minced
  • * 1 14.5 ounce can italian plum tomato with the juice
  • * 1 teaspoon ground cumin
  • * chicen stock, if needed to thin, see note*
  • * salt and pepper to taste
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