Fish With Red Rice Pilaf

Fish With Red Rice Pilaf

Fish With Red Rice Pilaf


Serves 4

Details
  • Servings:   4
  • Calories:   366
  • Protein:   23g
  •  
  • Fiber:   4g
  • Sugar:   4g
  • Carb Total:   41g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   12g
  •  
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 2 tablespoons canola oil, divided
  • 1 bay leaf
  • 1 cup chopped stemmed shiitake mushrooms
  • 1 cup uncooked Bhutanese red rice
  • 4 (4- to 6-ounce) tilapia or Dover sole fillets
  • 1 3/4 cups chicken or vegetable broth
  • 1 tablespoon chopped garlic
  • 1 small orange, very thinly sliced
  • 1/2 cup chopped yellow onion
  • Salt and pepper to taste
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