Quick Sausage Gumbo with Blackened Shrimp

Quick Sausage Gumbo with Blackened Shrimp

Quick Sausage Gumbo with Blackened Shrimp


Serves 4

Details
  • Servings:   4
  • Calories:   504
  • Protein:   33g
  •  
  • Fiber:   5g
  • Sugar:   8g
  • Carb Total:   24g
  •  
  • Trans Fat:   1g
  • Saturated:   11g
  • Fat Total:   30g
  •  
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1 pound bulk Italian sausage, hot or sweet
  • 1/2 onion, chopped
  • 1/2 pound okra, chopped
  • 3 cloves garlic, minced
  • 1-2 teaspoons creole or cajun seasoning
  • 15 ounces canned stewed tomatoes
  • 1 cup chicken stock
  • 1/2 pound shrimp, peeled and deveined
  • 1 teaspoon sugar
  • 1 teaspoon chili powder
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon seasoned salt
  • 1/4 teaspoon cayenne pepper
  • cooked white rice, optional, for serving
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