Mississippi Catfish Gumbo

Mississippi Catfish Gumbo

Mississippi Catfish Gumbo


3 hours 40 minutes

Details
  • Servings:   8
  • Calories:   586
  • Protein:   31g
  •  
  • Fiber:   7g
  • Sugar:   16g
  • Carb Total:   52g
  •  
  • Trans Fat:   1g
  • Saturated:   5g
  • Fat Total:   26g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course, starter
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Cuisine
  • american
Ingredients
  • 6 catfish fillets
  • Cooking spray
  • 2 tbsp. Blackening Seasoning
  • ¼ c. olive oil
  • 4 celery hearts
  • 1 medium onion
  • 1 yellow bell pepper
  • 1 clove garlic
  • ¼ c. all-purpose flour
  • 8 c. seafood stock or chicken broth
  • 1 can Coca-Cola
  • 1 can tomato paste
  • ¼ c. dry white wine
  • 2 tbsp. black coffee
  • ¾ lb. fresh okra
  • 1 package frozen okra
  • 2 can mild Ro-Tel tomatoes
  • Juice of 1 lemon
  • 1 tbsp. Kitchen Bouquet sauce (see Note)
  • 1 tbsp. balsamic vinegar
  • 1 tbsp. Worcestershire sauce
  • 6 dash Hot sauce
  • 2 bay leaves
  • .13 tsp. chopped fresh thyme
  • 1 tbsp. Old Bay seasoning
  • 1 tbsp. granulated garlic
  • 1 tbsp. onion powder
  • .13 tsp. Freshly ground pepper
  • salt
  • 2 tbsp. filé powder (see Note)
  • 3 c. cooked white rice
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