Pan Sauteed Halibut with Lemon Caper Sauce

Pan-Sauteed Halibut with Lemon-Caper Sauce

Pan-Sauteed Halibut with Lemon-Caper Sauce


Serves 8

Details
  • Servings:   8
  • Calories:   246
  • Protein:   39g
  •  
  • Fiber:   1g
  • Sugar:   1g
  • Carb Total:   4g
  •  
  • Trans Fat:   0g
  • Saturated:   4g
  • Fat Total:   7g
  •  
  • Diet:   High-Protein, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course, starter
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Cuisine
  • american
Ingredients
  • 4 halibut fillets, deboned and skinned
  • salt and pepper
  • blackened redfish seasoning
  • cascabel pepper flakes
  • 1 tablespoon butter
  • 1 clove garlic, chopped
  • 1/3 cup dry white wine
  • 1/4 cup chicken stock
  • 1/4 cup milk
  • 1 1/4 teaspoon lemon zest
  • 2 tablespoons lemon juice
  • 1 tablespoon capers
  • 1/8 teaspoon herbes de provence {dried}
  • 1 tablespoon parsley {dried}
  • 1 1/2 tablespoon butter, chilled
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