Baingan Bharta: Indian Eggplant and Rice

Baingan Bharta: Indian Eggplant and Rice

Baingan Bharta: Indian Eggplant and Rice


Serves 6

Details
  • Servings:   6
  • Calories:   210
  • Protein:   5g
  •  
  • Fiber:   6g
  • Sugar:   8g
  • Carb Total:   32g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   6g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • indian
Ingredients
  • 1 cup basmati rice, dry
  • 2 tablespoons vegetable oil, divided
  • 2 pounds eggplant, sliced in half lengthwise
  • ½ yellow onion, chopped
  • 4 garlic cloves, chopped
  • 1 teaspoon ginger, minced
  • 3 dried red chilis or 1 fresh red chili, chopped (optional, for more heat)
  • 2 tomatoes, chopped
  • ¼ teaspoon chili powder
  • ½ teaspoon ground coriander
  • ¼ teaspoon ground turmeric
  • ½ teaspoon salt
  • 1 teaspoon garam masala
  • 2 tablespoons cilantro, chopped
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