Avocado Cilantro Hummus

Avocado Cilantro Hummus

Avocado Cilantro Hummus


Serves 6

Details
  • Servings:   6
  • Calories:   256
  • Protein:   7g
  •  
  • Fiber:   10g
  • Sugar:   5g
  • Carb Total:   16g
  •  
  • Trans Fat:   0g
  • Saturated:   3g
  • Fat Total:   17g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 15.5 ounces canned chickpeas, drained and rinsed
  • 1.5 Haas avocados, save the pit from one
  • 2 garlic cloves, peeled
  • 1 bunch cilantro, stems and all
  • Juice of 2 small or 1 large lemons
  • 3 tablespoons extra virgin olive oil
  • 3 to 4 tablespoons water
  • 1 teaspoon kosher salt
  • 1/2 teaspoon freshly crushed black pepper
  • 1/4 teaspoon cayenne pepper
  • 1 dash low-sodium soy sauce (optional)
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