Sausage and White Bean Cassoulet

Sausage and White Bean "Cassoulet"

Sausage and White Bean Cassoulet


Serves 2

Details
  • Servings:   2
  • Calories:   785
  • Protein:   53g
  •  
  • Fiber:   20g
  • Sugar:   11g
  • Carb Total:   71g
  •  
  • Trans Fat:   1g
  • Saturated:   8g
  • Fat Total:   26g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • french
Ingredients
  • 4 sweet Italian sausage links (about 10 ounces total), skins pricked all over with a fork
  • 1 teaspoon olive oil
  • 2 medium onions, halves and sliced thin lengthwise (about 1 1/2 cups)
  • 2 garlic cloves, chopped fine
  • 1 1/2 teaspoon mixed chopped fresh herbs such as rosemary, thyme, and/or sage or 3/4 teaspoon mixed dried herbs, crumbled
  • 1 bay leaf
  • 1/2 cup chopped scallion greens or fresh parsley (wash and dry before chopping)
  • a 14 1/2-ounce can diced tomatoes including juice
  • 19-ounce can white beans such as cannellini, navy, or Great Northern, drained and rinsed
  • 1 tablespoon olive oil
  • 2 slices firm white sandwich bread, crusts discarded, cut into 1/4-inch dice
  • 1 small garlic clove, chopped fine
  • 2 tablespoons finely chopped fresh parsley leaves (wash and dry before chopping)
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