Quick Pork Cassoulet

Quick Pork Cassoulet

Quick Pork Cassoulet


Serves 12

Details
  • Servings:   10
  • Calories:   293
  • Protein:   24g
  •  
  • Fiber:   6g
  • Sugar:   3g
  • Carb Total:   20g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   12g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • french
Ingredients
  • 1 (12 inch) piece baguette, cut into 1/2 inch pieces (about 4 cups)
  • 2 (16 oz) cans cannellini beans, drained and rinsed
  • 1 large pork tenderloin (about 1 lb) cut into 1 inch chunks
  • salt and pepper
  • 1 T vegetable oil
  • 12 oz kielbasa, sausage, halved lengthwise and sliced thin
  • 1 onion, chopped fine
  • 4 garlic cloves, minced
  • 2 t minced fresh thyme
  • 1 (14.5 oz) can diced tomatoes
  • 2 c low-sodium chicken broth
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