Quick Chicken Cassoulet

Quick Chicken Cassoulet

Quick Chicken Cassoulet


Serves 4

Details
  • Servings:   4
  • Calories:   630
  • Protein:   45g
  •  
  • Fiber:   15g
  • Sugar:   8g
  • Carb Total:   61g
  •  
  • Trans Fat:   0g
  • Saturated:   4g
  • Fat Total:   18g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • french
Ingredients
  • 1 cup fresh or dried bread crumbs
  • 2 1/2 tablespoons olive oil
  • 1/3 cup minced shallots
  • 4 cloves garlic, peeled and minced
  • 1 carrot (about 4 oz.), peeled and diced (1/4 in.)
  • 2 cans (15 oz. each) small white beans, drained and rinsed
  • 1 cup 1-inch chunks cooked chicken (see note above)
  • 8 ounces cooked chicken or duck sausages, sliced crosswise 1/4 inch thick
  • 1 can (14 oz.) diced tomatoes
  • 1 teaspoon herbes de Provence
  • 1 dried whole bay leaf
  • 1/2 cup fat-skimmed chicken broth
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
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