Dover Sole with Cream Sauce and Capers

Dover Sole with Cream Sauce and Capers

Dover Sole with Cream Sauce and Capers


Serves 4

Details
  • Servings:   4
  • Calories:   487
  • Protein:   30g
  •  
  • Fiber:   2g
  • Sugar:   3g
  • Carb Total:   24g
  •  
  • Trans Fat:   1g
  • Saturated:   12g
  • Fat Total:   27g
  •  
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 4 Dover sole, gutted (other types of sole or flounder may be substituted)
  • 1 teaspoon butter
  • 2 garlic cloves, finely chopped
  • 1 shallot, finely chopped
  • 5 ounces (150 milliliters) dry vermouth
  • 5 ounces (150 milliliters) fish stock (preferably homemade)
  • 4 ounces (120 milliliters) whipping cream
  • 2 tablespoons capers, drained
  • 100 grams flour
  • Coarse sea salt and black pepper
  • 2 tablespoons vegetable oil
  • 2 tablespoons butter
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