Sole Fingers with Green Herb Sauce

Sole Fingers with Green Herb Sauce

Sole Fingers with Green Herb Sauce


Serves 4

Details
  • Servings:   4
  • Calories:   966
  • Protein:   34g
  •  
  • Fiber:   11g
  • Sugar:   7g
  • Carb Total:   70g
  •  
  • Trans Fat:   1g
  • Saturated:   9g
  • Fat Total:   59g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • french
Ingredients
  • 1⁄2 cups coarsely chopped fresh dill
  • 1⁄2 cups coarsely chopped fresh parsley leaves
  • 1⁄2 cups coarsely chopped watercress
  • 1⁄4 cups coarsely chopped fresh tarragon leaves
  • 1 tbsp. capers, drained
  • 1 tbsp. dijon mustard
  • 1 cup mayonnaise
  • Juice of 1⁄2 lemon
  • Salt and freshly ground black pepper
  • 12 medium collard leaves, washed and dried
  • 2 cups yellow cornmeal
  • Salt and freshly ground black pepper
  • Vegetable oil
  • 1 cup buttermilk
  • 4 boneless skinless filets dover or lemon sole or flounder, each cut in half crosswise, then cut lengthwise into 1"-wide strips
  • 2 lemons, cut in half
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