Kale Cups

Ingredients

• 8 to 10 cups kale, ribs removed and roughly chopped (1 bunch)
• 1/2 cup cooked white rice
• 1/2 cup reduced fat ricotta cheese
• 1/2 cup grated Parmesan cheese
• 2 large eggs, lightly beaten
• 1 shallot, finely chopped
• 2 garlic cloves, minced
• 1 tablespoon miso, preferably white (optional)
• 1 teaspoon dried thyme
• 1 teaspoon lemon zest
• 1/4 teaspoon nutmeg
• 1/4 teaspoon dried red chili flakes (optional)
• 3 tablespoons sesame seeds

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