Asparagus Zucchini and Ricotta Tart Like a Quiche

Asparagus, Zucchini and Ricotta Tart (Like a Quiche)

Asparagus, Zucchini and Ricotta Tart (Like a Quiche)


Serves 6

Details
  • Servings:   6
  • Calories:   239
  • Protein:   12g
  •  
  • Fiber:   3g
  • Sugar:   4g
  • Carb Total:   11g
  •  
  • Trans Fat:   1g
  • Saturated:   9g
  • Fat Total:   17g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   starter
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Cuisine
  • french
Ingredients
  • 1 sheet of frozen puff pastry, thawed
  • 1 pound zucchini - grated
  • 1 1/4 teaspoons salt - divided
  • 1 bunch asparagus - trimmed
  • 2 tablespoons butter
  • 2 teaspoons extra virgin olive oil
  • 1 medium onion - finely chopped (1 cup)
  • 1 garlic clove - minced
  • 1 teaspoon lemon juice
  • 2 teaspoons grated lemon zest
  • 1 cup ricotta cheese - drained for 15 min.
  • 1/3 cup plus 1/4 cup grated Parmesan cheese
  • 1 egg
  • 1/2 teaspoon freshly ground black pepper
  • 1 egg yolk mixed with 2 TBL water for egg wash
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