Healthy penne with chicken and broccoli

Healthy penne with chicken and broccoli

Healthy penne with chicken and broccoli


1 hour

Details
  • Servings:   2
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
Cuisine
  • italian
Ingredients
  • 1-2 skinless chicken breasts, depending on size
  • 1 tbsp olive oil, plus extra for rubbing
  • 2 garlic cloves, finely chopped
  • Pinch chilli flakes
  • 1 tbsp tomato purée
  • 300g/10½oz tomato passata
  • Sea salt and freshly ground black pepper
  • 200g/7oz wholewheat penne pasta
  • 200g/7oz tenderstem broccoli, sliced into bite-sized chunks
  • 125g/4½oz baby spinach, washed
  • ½ bunch basil, leaves picked
  • 1-2 tbsp finely grated parmesan
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