Healthy Oven Fried Pork Chops

Ingredients

• Cooking spray
• ¼ cup all-purpose flour
• 1 large egg, lightly beaten
• 1 teaspoon Dijon mustard
• ¾ cup whole-wheat panko breadcrumbs
• 1 teaspoon ground pepper
• ½ teaspoon kosher salt
• 4 (4 ounce) 3/4-inch-thick boneless pork chops

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