Healthy Macaroni and Cheese recipes

Ingredients

• 1 small butternut squash (about 1 pound), peeled, seeded, and cut into 1-inch cubes (about 3 cups)
• 1 cup Homemade Chicken Stock Homemade Chicken Stock
• 1 1/2 cups nonfat milk
• Pinch of freshly grated nutmeg
• Pinch of cayenne pepper
• 3/4 teaspoon coarse salt, plus more for water
• ground black pepper
• 1 pound elbow macaroni
• 4 ounces extra-sharp cheddar cheese, finely grated (about 1 cup)
• 1/2 cup part-skim ricotta cheese
• 4 tablespoons finely grated Parmesan cheese (1 ounce)
• 2 tablespoons fine breadcrumbs
• 1 teaspoon olive oil
• olive oil cooking spray

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