Baked Bluefish

Baked Bluefish

Baked Bluefish


30 minutes

Details
  • Servings:   4
  • Calories:   170
  • Protein:   19g
  •  
  • Fiber:   3g
  • Sugar:   3g
  • Carb Total:   7g
  •  
  • Trans Fat:   0g
  • Saturated:   3g
  • Fat Total:   7g
  •  
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1 (1/2- to 1-pound) bluefish fillet
  • Kosher salt
  • Freshly ground black pepper
  • 3 to 5 very thin slices fresh lemon
  • 3 pats butter (about 1 teaspoon each)
  • Several sprigs fresh herbs such as tarragon, thyme, fennel fronds, and/or parsley (or 1 teaspoon dried herbs such as Italian seasoning or herbes de Provence)
  • 3 tablespoons dry white wine
  • 2 tablespoons lemon juice
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