Healthy Delicious: Pumpkin Turkey Chili Recipe

Healthy & Delicious: Pumpkin Turkey Chili Recipe

Healthy & Delicious: Pumpkin Turkey Chili Recipe


Serves 6

Details
  • Servings:   6
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
Cuisine
  • american
Ingredients
  • 1 tablespoon vegetable oil
  • 1 cup chopped onion
  • 1/2 green bell pepper, chopped
  • 1/2 yellow bell pepper, chopped
  • 1 (4 ounce) can chopped green chiles
  • 1 large clove garlic, minced
  • 1 pound ground turkey
  • 1 (14.5 ounce) can diced tomatoes
  • 1 (14.5 ounce) can red kidney beans
  • 2 cups (1 14.5 ounce can) pumpkin puree
  • 1 1/2 tablespoons chili powder
  • 1/2 tablespoon cumin
  • 3/4 teaspoon salt
  • 1/2 teaspoon freshly ground black pepper
  • Cayenne pepper to taste (at least 3 good shakes)
  • 1/4 cup fresh cilantro, chopped
  • 1/2 cup shredded Cheddar cheese (optional)
  • 1/2 cup sour cream (optional)
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