Healthy Delicious: Pumpkin Turkey Chili Recipe

Ingredients

• 1 tablespoon vegetable oil
• 1 cup chopped onion
• 1/2 green bell pepper, chopped
• 1/2 yellow bell pepper, chopped
• 1 (4 ounce) can chopped green chiles
• 1 large clove garlic, minced
• 1 pound ground turkey
• 1 (14.5 ounce) can diced tomatoes
• 1 (14.5 ounce) can red kidney beans
• 2 cups (1 14.5 ounce can) pumpkin puree
• 1 1/2 tablespoons chili powder
• 1/2 tablespoon cumin
• 3/4 teaspoon salt
• 1/2 teaspoon freshly ground black pepper
• Cayenne pepper to taste (at least 3 good shakes)
• 1/4 cup fresh cilantro, chopped
• 1/2 cup shredded Cheddar cheese (optional)
• 1/2 cup sour cream (optional)

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