Heart Healthy Vanilla Blueberry Muffins

Ingredients

• 1/4 cup unsweetened applesauce
• 1 ripe banana, mashed
• 1 cup wheat bran
• 1/4 cup almond meal
• 1/4 cup hemp hearts
• 1 cup blueberries (fresh or frozen)
• 1/2 cup water
• 2 tablespoons melted virgin coconut oil
• 2 tablespoons vanilla extract
• 1 teaspoon cinnamon
• 3/4 teaspoon baking soda
• 1/3 cup water

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