Microwaved squash colcannon

Microwaved squash colcannon

Microwaved squash colcannon

By BBC Good Food
Serves 4

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Details
  • Servings:   4
  • Calories:   193
  • Protein:   3g
  •  
  • Fiber:   5g
  • Sugar:   4g
  • Carb Total:   13g
  •  
  • Trans Fat:   0g
  • Saturated:   3g
  • Fat Total:   15g
  •  
  • Diet:   Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   starter
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Cuisine
  • british
Comments
Ingredients
  • 1 butternut squash, peeled, deseeded and cut into 3cm chunks
  • 200g kale, shredded
  • 50g butter or olive oil
  • good grating nutmeg
Instructions

Microwaved squash colcannon serves 4 original recipe by BBC Good Food.

View original preparation instructions

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