Edamame Hummus

Edamame Hummus

Edamame Hummus


Serves 8

Details
  • Servings:   8
  • Calories:   181
  • Protein:   9g
  •  
  • Fiber:   5g
  • Sugar:   4g
  • Carb Total:   17g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   9g
  •  
  • Diet:   Balanced
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 1 bag (12 ounces) frozen shelled edamame
  • 3 whole-wheat pocket pitas, cut into 8 triangles each
  • 2 cloves garlic
  • 2 tablespoons tahini
  • 3 tablespoons fresh lemon juice
  • 2 tablespoons olive oil
  • 3/4 teaspoon salt
  • 1/2 teaspoon ground cumin
  • 1/4 teaspoon black pepper
  • 2 large red bell peppers, cored, seeded and cut into 24 strips
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