Three Sisters Stew

Three Sisters Stew

Three Sisters Stew


1 hour 15 minutes

Details
  • Servings:   6
  • Calories:   247
  • Protein:   14g
  •  
  • Fiber:   12g
  • Sugar:   8g
  • Carb Total:   33g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   4g
  •  
  • Diet:   High-Fiber, Low-Fat
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • ¼ cup garlic cloves, peeled
  • 2 tsp. sunflower oil
  • 1 small yellow onion, finely chopped
  • ½ green bell pepper, seeded and finely chopped (about ½ cup)
  • 1 zucchini, cut into ½-in. cubes
  • One 14.5-oz. can diced tomatoes, preferably no salt added
  • One 15-oz. can dark red kidney beans, drained
  • One 15-oz. can pinto beans, drained
  • 1 cup fresh or frozen corn kernels
  • 1½ Tbsp. mild New Mexico red chile powder
  • 1 tsp. kosher salt
  • ¼ tsp. freshly ground black pepper
  • ¼ tsp. dried oregano
  • ¼ tsp. dried thyme
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