Three Sisters Stew with Corn Dumplings

Three Sisters Stew with Corn Dumplings

Three Sisters Stew with Corn Dumplings


Serves 8

Details
  • Servings:   8
  • Calories:   366
  • Diet:   High-Fiber, Low-Fat
  • Meal:   lunch, dinner
  • Dish:   main course
  • Show More
Cuisine
  • american
Ingredients
  • ½ cup dried Anasazi beans or pinto beans
  • ½ cup dried lima beans
  • ½ cup dried white beans
  • ½ cup dried black beans
  • 1 tablespoon olive oil
  • 1½ cups finely chopped yellow onion
  • 1½ cups finely chopped green bell pepper
  • 2 tablespoons finely chopped garlic
  • 1 jalapeño chile, stemmed, seeded, and finely chopped
  • 2 teaspoons cumin seed
  • 1/8 teaspoon cayenne pepper
  • 2 teaspoons chile powder
  • 1 (28-ounce) can peeled tomatoes, with juice
  • 3 quarts water
  • 3 ears corn (about 3 cups corn kernels)
  • ½ cup beer
  • 2 cups diced zucchini, yellow squash, and/or other summer squash
  • ½ cup yellow cornmeal
  • ½ cup all-purpose flour
  • 2 teaspoons baking powder
  • ½ teaspoon salt
  • ½ teaspoon sugar
  • 1 egg
  • 1/3 cup milk
  • 1 tablespoon unsalted butter, melted
  • ½ cup cooked fresh, thawed frozen, or drained canned corn kernels
AI Chef 
Personal Notes 
Organization Tags 

Tags easily organize your Recipe Library

Suggested Recipes


Clays Famous Three Bean Casserole
Clays Famous Three Bean Casserole

Clays Famous Three Bean Casserole might be just the main course you are searching for. One portion of

1 hour
Three-Cup Chicken
Three-Cup Chicken

Need a gluten free and dairy free main course? Three-Cup Chicken could be a tremendous recipe

45 minutes
Powered by Edamam