Healthy Green Bean Casserole

Healthy Green Bean Casserole

Healthy Green Bean Casserole


Serves 6

Details
  • Servings:   6
  • Calories:   234
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • south american
Ingredients
  • * 2 lb fresh green bean trimmed
  • for the crispy onion topping:
  • * 1 tbsp olive oil
  • * 1 large yellow onion thinly sliced
  • * 1/2 cup almond meal
  • * 1/4 cup parmesan cheese plus more below, grated *
  • * 1/4 tsp sea salt
  • for the mushroom sauce:
  • * 1 tbsp olive oil
  • * 8-10 medium cremini mushroom thinly sliced
  • * 4 clove garlic minced
  • * 3 tbsp chickpea flour
  • * 1/2 cup low sodium chicken broth
  • * 1 cup unsweetened almond milk
  • * 1/3 cup parmesan cheese grated*
  • * 1/2 tsp sea salt
  • * 1/4 tsp ground black pepper
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