Bulgur wheat with carrots hazelnuts

Bulgur wheat with carrots & hazelnuts

Bulgur wheat with carrots & hazelnuts

By BBC Good Food
Serves 14

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Details
  • Servings:   12
  • Calories:   398
  • Protein:   13g
  •  
  • Fiber:   9g
  • Sugar:   11g
  • Carb Total:   47g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   17g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   cereals
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Cuisine
  • middle eastern
Comments
Ingredients
  • 600g bulgur wheat
  • 140g sultana
  • 1l hot vegetable or chicken stock
  • 4 medium carrots, coarsely grated
  • 100g pumpkin seed
  • 100g toasted hazelnut, chopped
  • juice 1 large lemon
  • 5 tbsp rapeseed oil
Instructions

Bulgur wheat with carrots & hazelnuts serves 12 original recipe by BBC Good Food.

View original preparation instructions

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