Polenta Primavera

Polenta Primavera

Polenta Primavera


Serves 4

Details
  • Servings:   4
  • Calories:   395
  • Protein:   16g
  •  
  • Fiber:   7g
  • Sugar:   4g
  • Carb Total:   44g
  •  
  • Trans Fat:   0g
  • Saturated:   6g
  • Fat Total:   15g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • 1 liter (4 cups) water
  • 200 grams (1 heaping cup) coarse grain, organic polenta
  • 2 tablespoons olive oil
  • 1 big spring onion
  • 2 big garlic cloves
  • 1 small bunch asparagus
  • 3 handfuls fresh stinging nettles
  • 1 cup shelled fresh peas (save pods for broth)
  • 1 tablespoon chopped rosemary
  • 1 tablespoon chopped tarragon
  • 1 tablespoon chopped fresh sage
  • 100 grams (3/4 cup) freshly grated parmesan or pecorino romano
  • whole sea salt & freshly grated black pepper to taste
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